Session Information
Session 1: Physical Activity
Session 1: Physical Activity Presentation (pdf)
Watch the Videos
Health and Longevity
Physical Activity
Hydration
SMART Goals
BWell4Life Healthy Habits
Take the Quiz
Session 1 Quiz
Evaluation Questions
Session 1 Evaluation
Session 2: Nutrition (Part I)
Session 2: Nutrition (Part I) Presentation (pdf)
Watch the Videos
Nutrition (Part I)
Take the Quiz
Session 2 Quiz
Evaluation Questions
Session 2 Evaluation
Session 3: Nutrition (Part II)
Session 3: Nutrition (Part II) Presentation (pdf)
Watch the Videos
Nutrition (Part II)
Take the Quiz
Session 3 Quiz
Evaluation Questions
Session 3 Evaluation
Session 4: Healthy Advocacy
Session 4: Healthy Advocacy Presentation (pdf)
Watch the Videos
Prep-Work Session 4 Advocacy
Session 4 Chronic Diseases
Take the Quiz
Session 4 Quiz
Evaluation Questions
Session 4 Evaluation
Sleep Health
Watch the Videos
Debunking Myths About Sleep Part 1 (5 minutes)
Debunking Myths About Sleep Part 2 (5 minutes)
Why Sleep is so Important (3 minutes)
How Sleep Works (4 minutes)
Sleep Hygiene (8 minutes)
Stress and Sleep (13 minutes)
